There is no doubt that weekly shopping and meal prep requires strategy.

Shopping Suggestions

It is essential to become an expert in the art of meal prep since it is a fantastic way to save both money and time.

The following are some helpful hints that will ensure your weekly shopping and meal planning is a smashing success:

Purchase vegetables, fruits and meats that have a long shelf life

If you are going to plan your meals for two weeks, you need to be sure that some of the food you purchase will still be edible during the second week of your meal plan. This helps you to save money.

Consider products like beans, quinoa, nuts, and whole grains. Also, consider storing fruits like apples, oranges, and tomatoes. In addition, consider veggies like potatoes, carrots, onion, bell peppers, and leafy greens like kale and spinach.

You might also want to store spices, such as salt, peppers, and fresh herbs. These are among those that take up the least amount of space and are the easiest to store. If you are into baking, consider storing half amount of flour and sugar as well. Just don’t forget to put these on a sealed mason jar to avoid moulds.

For protein packed meals ahead, consider storing chicken breasts, and red meat. You can season them if you want as long as your filling it every single batch.

Even if you are in a budget, you can also serve the best menu with so much flavor. As long as you pay attention to the right storage process, you’ll never go wrong.

Store foods for a week and freeze the rest for the upcoming week

It is likely that you will still need to freeze part of the food in order to keep it fresh for the second week. When you are in a busy weeknights or busy mornings, you can easily prep in advance.

That is even if you make food that has a long shelf life. These include hard boiled eggs, roasted veggies, delicious pasta snacks, soups, stews, salad dressing, and other leftovers that you can instantly put into the microwave.

This does not have to be a difficult task or take up a lot of time on your part.

It is best to go for frozen meals that can be easily prepared, and stored in the freezer in less than 15 minutes.

Having frozen meals on ready to eat throughout the second weak means that you won’t have to do any cooking. You can just put the food bowl in the throw in the oven, and it’s all done. Surely, it will still taste good.

Buy lots of fresh fruit

Because the majority of fresh fruits are perishable after one week, you will need to be inventive in order to include fruit into the diet of your family during the second week.

You can freeze fresh fruit for smoothies, and make use of fruits that have already been preserved, such as dried fruits and applesauce.

You can easily consume them for breakfast, along with an oatmeal.

Purchase additional household items with professional personal care

You definitely don’t want to find yourself in a depressing situation where you’re out of toilet paper and need to make a second trip to the supermarket.

Make sure that you have backups of the following goods when you construct your meal plan for two weeks. Compose your shopping list as follows: toilet paper, napkins, paper towels, dish soap, dishwasher detergent, and laundry soap. Also include dryer sheets, tissues, bar soap, and hand soap to list a few.

Have some extra ingredients for safety

Trust me, you want to have a back-up plan in case you miss an ingredient. If you miscalculate your needs to create a dish, your dinner plans change.

You never know when something like this can happen, so you want to be prepared.

If you freeze your extra meal and end up not using it, you may add it to your meal plan for a night. Of course, that is when you don’t feel like cooking or preserving it as your “back-up meal” for up to three months. You can do any of these things for as long as you like.

Meal Planning Tips

Make use of a meal planning grid/planner

Using a meal prep grid to organise your meals for the week is a fairly obvious approach. This will help you to get things in order.

You could create a layout on your own, then print it to use week after week. Or else, you could use the template that we have provided below. You could write on and then post on the refrigerator.

Look for recipes using ingredients that are similar

While the majority of us don’t want to eat the same dinner for five nights in a row. Therefore, selecting meal prep recipes with components that can be used in more than one dish is a wonderful approach. This guarantee that you spend less money on products that you don’t need and produce less waste!

You can clear the fridge and pile up the takeout containers

Make sure you have enough room to store the meals and enough containers to keep them before beginning a session in which you make many meals at once.

It is a good idea to clean up some space in your freezer draw in order to get the most out of the amount of time you have available to store your pre-prepared healthy meals.

Prepare Your Healthy Meals in Sections if Needed

You may break up your meal preparation into pieces if you only have a few random hours to get all of your food for the week organised.

This is especially helpful if you just have a few hours on the weekend.

One session can be devoted to locating recipes and placing an order for the week’s groceries. Another session can be dedicated to chopping and peeling all of the vegetables. Then you can spend time marinating any meat and preparing grains/rice/carbs.

You can do this so on and so forth until all of the components of your meals are prepared and you are able to combine them.

Meal Prep Recipes for Your Lunches

Choosing an option for supper that is simple to reheat the following day is the best method to save time, provided that you do not mind eating the same dishes on many occasions.

When you don’t have the time or energy to make a complete fresh dinner for yourself or the family, it’s usually helpful to make extra so you can store some in the freezer.

This way, you can pull it out whenever you need it.